The Definitive Online Program for Navigating Menopause & Mental Health
Rediscover confidence and calm—without feeling alone or 'crazy' during menopause.
Master Proven Tools to Calm Your Mind, Communicate Clearly, and Rediscover Yourself During Menopause!
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4.9/5 star reviews
Thousands of happy customers worldwide
AS SEEN ON
Learn Why Understanding Midlife Mental Health Is Crucial Right Now
Does this sound like you?
Feeling invisible and misunderstood during midlife.
Frequent mood swings and irritability straining relationships.
Persistent brain fog and loss of motivation at work.
Overwhelm from conflicting information about hormones and mental health.
Diminished confidence and fear of career stagnation.
Implement our 5-step Calm-Within-Minutes framework.
Master evidence-based techniques to stabilize mood.
Follow our guided journaling path to rediscover purpose.
Use our nutrition & lifestyle blueprint for sustained clarity.
Apply proven scripts to advocate for yourself at home and work.
What You Will Get in This Course
Menopause & Mental Health Fundamentals
Understand the hormonal shifts of menopause and how they affect your brain and mood.
Mind-Body Reset Techniques
Practice mind-body techniques—breathing, mindfulness, and gentle movement—to lower stress and irritability.
Identity Reclamation
Clarify your core values and craft an identity statement that honors who you are now.
Relationship & Communication Skills
Learn evidence-based communication skills to strengthen relationships at home and work.
Resilience & Mood Regulation
Build an emotional toolkit to handle mood swings, anger, and brain fog with resilience.
Work & Purpose in Midlife
Cultivate career confidence and explore new purpose in midlife and beyond.
TESTIMONIALS
What our students are saying...
" I went from feeling lost and irritable to genuinely excited about this next chapter of life. Dr. Hart's tools are practical and empowering—every woman should take this course! "
- Michelle L.
" Within two weeks my partner noticed the difference. I'm calmer, clearer, and finally able to express what I need without guilt. "
- John Doe
" As a manager navigating perimenopause, I worried my brain fog would derail my career. The strategies in this program helped me reclaim my focus and confidence at work. "
- Roberta Johnson
MODULES
FOLLOW MY STEP BY STEP VIDEO TRAINING
Menopause & Mental Health Fundamentals
Understand the hormonal shifts of menopause and how they affect your brain and mood.
Mind-Body Reset Techniques
Practice mind-body techniques—breathing, mindfulness, and gentle movement—to lower stress and irritability.
Identity Reclamation
Clarify your core values and craft an identity statement that honors who you are now.
Relationship & Communication Skills
Learn evidence-based communication skills to strengthen relationships at home and work.
Resilience & Mood Regulation
Build an emotional toolkit to handle mood swings, anger, and brain fog with resilience.
Work & Purpose in Midlife
Cultivate career confidence and explore new purpose in midlife and beyond.
Nutrition & Lifestyle Support
Discover nutrition and lifestyle choices that support hormonal balance and mental clarity.
Your Personalized Action Plan
Combine everything you've learned into a personalized Menopause Mental Health Plan you can follow for life.
4.9/5 star reviews
Reclaim Your Identity & Emotional Balance Through Menopause
A compassionate, science-backed step-by-step course that guides you to calm, confidence, and connection during perimenopause and beyond.
Here's what you get:
Instant access to stream 40+ concise therapeutic video lessons.
Downloadable workbooks, symptom trackers, and guided journaling pages.
Membership to a private, professionally moderated community of midlife women.
Lifetime updates, including new expert interviews and emerging research.
Today Just
$997 one time
"Best purchase ever!"
" Within two weeks my partner noticed the difference. I'm calmer, clearer, and finally able to express what I need without guilt. "
ABOUT YOUR INSTRUCTOR
Meet Mary
Dr. Amelia Hart is a licensed clinical psychologist, certified menopause coach, and member of the North American Menopause Society. For more than two decades she has helped thousands of women turn midlife transitions into opportunities for growth.
After hearing countless clients say they felt 'unseen and unheard' during menopause, Dr. Hart realized that emotional support was the missing link in most treatments. She created this online program to deliver the evidence-based strategies she uses in therapy to women everywhere.
Graduates report a 60% reduction in anxiety symptoms, improved communication with loved ones, and a renewed sense of purpose within six weeks of completing the program.
Author of the bestselling book "Mind Over Menopause"
Featured expert on NPR, The Guardian, and Psychology Today
Guided more than 5,000 women to renewed confidence and clarity
Recipient of the North American Menopause Society Media Award
Host of a 5-star rated podcast "Midlife Re-Imagined"
Founder of an online community of 30,000+ midlife women
WHO IS THIS FOR...
Perfect for women in perimenopause or post-menopause—and the people who love them—seeking practical tools to manage mood, self-image, and relationships.
Women in Perimenopause
Women in Post-Menopause
Partners Who Want to Support Loved Ones
Professionals Balancing Career & Midlife
Caregivers Experiencing Burnout
Health & Wellness Coaches
Mental Health Practitioners Seeking Specialized Knowledge
Anyone Curious About Midlife Mental Health
STILL NOT SURE?
Satisfaction guaranteed
We want you to find value in our trainings! We offer full refunds within 30 days. With all of our valuable video training, we are confident you WILL love it!
STILL GOT QUESTIONS?
Frequently Asked Questions
Do you cover hormone therapy or supplements?
We provide an unbiased overview of current research and help you prepare questions for your healthcare provider, but we do not prescribe medication.
Is this course only for women experiencing severe symptoms?
No. Whether your symptoms are mild or disruptive, the tools are adaptable to every stage of perimenopause and post-menopause.
What makes this course different from reading a book or blog?
You’ll get interactive exercises, community support, and direct guidance from a licensed psychologist—turning information into real-life transformation.
Enroll in the course now!
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